How to heal stomach and digestion? If the body contains more alkaline then most of the stomach disorders are healed. Counter medications just stop the pain temporarily.
Eat foods that are rich in nutrients. Some problems like heartburn may be caused due to greasy foods. Eat foods that are rich in fiber, like multi grain tortillas, bread, bagels and pasta.
Eat lots of vegetables and beans. Eat 30-40grams of fiber food so that the food moves easily into the system and relives pressure on bowels. This 30-40grams of fiber food can contain a potato, 2 slices of bread, a bowl full of beans and, cereal.
Milk should be avoided. Acid production and flatulence are increased because of milk. People who are intolerant to lactose should avoid milk products for a week and can observe the difference. Drink rice, almond or soy milk. Put seeds of flax on salads, baked potato or cereals.
Eat more pineapples. Take more carrot juice. Quit smoking and alcohol. Never skip meals. Have a snack that contains fruits or carrots. Have six small meals. Never go for starvation. Always wear loose clothes.
Drink more water. Water helps in moving things and puts a break to bowels. People can also go with ice cubes. Add few drops o0f lemon juice to water. Make a lemonade with water naturally.
Take rose hip tea. People can get it from food store or can prepare it at home. One tablespoon of baking soda with one glass of water is a good remedy for stomach acids. Another remedy is peel the onion, chop it up and soak this in one cup of cold water for 24hours. Strain onion and drink the water. Peppermint mint can also be a good remedy. Peppermint avopids indigestion after dinner.