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Take smaller bites and put your fork down in between bites. Chew each bite of your food. Digestion begins in the mouth and when you chew properly; amylase is secreted, which is present in the saliva. This helps in the digestion process. So, don’t be in a hurry while eating. Chew slowly and eat your food.
Constipation is caused mainly by insufficient intake of water. This causes an imbalance in bacteria and promotes intestinal inflammation. This in turn leads to constipation and other digestion problems. Therefore, get enough water to avoid digestion problems.
Take more of vegetables and fruits that are rich in fibers. Fiber rich foods help in moving the contents of the large intestines easily. It acts by absorbing water and softening the stools. This makes them pass easily through the large intestines.
A study by the Indiana State University has stated that eating slowly by savoring the flavor of the food helped to reduce binge eating. Savor every bite that you eat and enjoy the textures, smell, and flavors. Use smaller cutlery so that you may eat less.
Food sensitivities are the main reason for most of the digestive problems. Food intolerances can result in gas, bloating, and pain. So the main culprit for this problem is dairy products. You can talk to your doctor and get the proper treatment to avoid digestive problems.
Not all the bacteria are bad. There are some good bacteria in the digestive system, which are considered good probiotic bacteria as they can maintain the intestinal health. Some of the good bacteria are found in yogurt. You can even find supplements containing these bacteria in some of the stores.
Eat only when you feel hungry as it takes lot of time to digest the food. This can add a lot of stress to the organs. These were some of the important tips to improve your digestion and have a healthy life!!!
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