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Fill up your plate with foods like cherries, grapes, crunchy bell peppers, beans, whole grains, and nuts. Fiber-rich foods like these help digestion and keep you regular.
Chewing gum may help relieve reflux and heartburn by stimulating the production of acid-neutralizing saliva. Since peppermint can irritate heartburn, opt for other flavors.
Lose just 2 pounds and you could improve gastrointestinal symptoms. Extra pounds, especially around the midsection, can worsen digestive issues like heartburn, gas, and belching. Check with your doctor before starting a weight loss program.
A great way to help prevent indigestion, bloating, heartburn, and other digestive health issues is to eat smaller, more frequent meals. And eat them more slowly.
Drinking fluids helps your body get rid of waste and prevent constipation. Fluids can be found in drinks like water and juices, but can also be found in foods.
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