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Take fiber rich foods like grapes, cherries, beans, crunchy bell peppers, nuts and whole grains. These foods help in easy digestion and keep you fit. Our body needs about 20 – 35 grams of fiber everyday. Fiber moreover keeps heart diseases, weight gain, hemorrhoids and blood sugar fluctuations at bay.
Chewing gum stimulates production of acid neutralizing saliva. Do not take peppermint flavor as it causes heartburn. If you happen to swallow air while consuming gum, better avoid it.
Eating smaller meals at frequent intervals is a great way to prevent bloating, indigestion, heartburn and other related gastro intestinal problems. This prevents your digestive system from over loading and therefore shrinks the capacity of the stomach, enabling you to eat less.
Drinking water and fruit juices helps your body system to get rid of waste and prevents constipation. Take your doctor’s suggestion about the amounts of fluids you can consume everyday.
Think twice before consuming alcohol, especially when you have gastro intestinal problems. Alcohol interferes with stomach muscles, nutrient absorption and acid secretion. It can therefore contribute to diarrhea, heartburn, liver problems esophageal cancer.
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