Digestion

Tips to Stop Heartburn at Night

Prop Yourself Up for Better Sleep
Prop Yourself Up for Better Sleep

Is heartburn waking you up at night? Lying down allows the stomach acids to revert back in to the esophagus causing irritation. To keep acid down, you need to use gravity. For this place an extra pillow under the shoulders to prop yourself up.

Skip Coffee, Dessert and Chocolate
Skip Coffee, Dessert and Chocolate

All of these items after dinner can increase the risk of heartburn in most of the people. Some other offender foods to avoid at night include onions, citrus fruits, spicy foods and carbonated drinks. Instead of fried foods, eat boiled ones.

Avoid Overeating at Dinner
Avoid Overeating at Dinner

Overeating is one of the causes for heartburn. It is advisable to eat smaller and frequent meals instead of larger meals. Limit your portion size and eat only to satisfy your appetite. This reduces the risk of heartburn and even maintains a healthy weight.

Wear Loose PJs
Wear Loose PJs

Tight fitting clothes, especially pajamas put excess pressure on the stomach, leading to heartburn. Always wear loose fitting nightwear.

Avoid Exercising before Bed
Avoid Exercising before Bed

Strenuous activities like riding a bike or doing sit-ups before bedtime can cause heartburn. Always try to walk leisurely after dinner and take food at right time. This may help in preventing heartburn during night.

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