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High fiber foods maintain the digestive system healthy by clearing the intestine completely and also helps in preventing flatulence. Fiber rich foods include rolled oats, dalia, vegetable juices, wheat grass juice, carrots and fruits.
There are various digestive enzymes which help to break down the different components of foods such as starches, proteins, fatty acids, and sugars. That includes mangoes, papaya, katechol oxidase and lactase.
Acidity relievers such as lime juice with warm water, buttermilk (1:4 curd and water proportion and mint juice helps remove the upper fat.
Ajwain and jeera are one of the best aids to improve digestion having specific medical properties that helps treat indigestion and flatulence.
Turmeric is a very useful intestinal antiseptic. It helps prevent flatulence. Consuming dry turmeric powder mixed in plain water or milk will give better results.
Leaves strengthen the functioning of stomach and promote its action. Mostly beneficial for the liver. The pulp in the leaves is rich in fiber helps in easy bowl movements.
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